Progressive Power Yoga - The Flow

Progressive Power Yoga - The Flow

Let master yogi and celebrity trainer Mark Blanchard take you thru this cooldown clip, taken from his Flow DVD.

The Flow is a 60 minute DVD from Mark Blanchard's Sedona Experience. As you master the deep ujjayi breath, your blood and oxygen will flow freely throughout your body, allowing these challenging, flowing postures to benefit your heart both physically and spiritually.


Keywords - physical total body workout ashtanga hatha vinyasa stretch asanas postures poses Strength flexibility instructional video energize relieve stress spirit health sun salutations Ujjayi breath balance body mind spirit soul Sri Pattabhi Jois fluid challenging practice athletic movements pure Gaiam Rodney Yee .

Time : 3.04