Thigh, Adductors myofascial release: bodyspex fitness w/ Jai
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Thigh, Adductors myofascial release: bodyspex fitness w/ Jai
Thigh, Adductors myofascial release: bodyspex fitness w/ Jai
Trainer Jai demonstrates proper self myofascial release technique to massage and stretch the inner thigh muscles or adductors using a bio-foam roller....fitness exercise workout
Time: 01:44