Thigh, IT Band myofascial release: bodyspex fitness with Jai

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Thigh, IT Band myofascial release: bodyspex fitness with Jai

 

Thigh, IT Band myofascial release: bodyspex fitness with Jai

Jai demonstrates proper self myofascial release technique to stretch and massage the thigh IT Band muscle using a bio-foam roller....fitness exercise workout muscle stretch

Time: 02:27

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