Progressive Power Yoga for Pregnancy
Progressive Power Yoga for Pregnancy
Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.
The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental...
Time: 01:05
{youtube}-Oo8rp6RPJ4{/youtube}