First Trimester Yoga
First Trimester Yoga
This slideshow is designed to help you stay healthier, more fit, and less stressed out throughout your entire pregnancy! Focusing on the first trimester, Kristen will teach you effective postures to help muscle tone and flexibility, as well as offer her best tips on beating anxiety, queasiness and the very common discomforts associated with pregnancy.
Times : 9.16
{youtube}4nyaEcv4DEc{/youtube}